beneficial | Bodhi Meditation | Energy | Grateful | Immunity | Meditation | Optimism | Peace of Mind | Relaxation | Stress-Relief Class
The first 7-Day Stress Relief Class was held in October 2018. This gave those who work 9-5 an opportunity to practice daily for 7 days. They were able to increase their energy and thereby gain more wisdom and clarity, ease aches and pains, and improve their sleep. Here is some of what they had to say on the last day: