benefit | Bodhi Meditation | encouraged | Energy | grounded | healthy | Insomnia | Inspiration | Interpersonal Relationships | Journey | Limb pain | Peace of Mind | Relaxation | Stress-Relief Class
On more than one occasion, students shared that they were able to clear their desks by the end of the day, were asked by coworkers where they got their energy from, and had an increased knowledge, relaxation and wisdom.